![]() Tofu and tempeh contain 0.7 grams and 2.5 grams of saturated fat per 100 grams, respectively. Speaking of saturated fats, tofu is 72% lower in saturated fats. They are naturally cholesterol-free and trans-fat-free. Like most other legumes, with the exception of lupins and peanuts, tempeh and tofu are low in fat.įats in tempeh and tofu are mostly healthy unsaturated fats. With 2.6 grams of fiber per portion, tempeh is a better source of fiber than tofu which tempeh offers 0.1 grams per portion. Lastly, let’s take a look at the dietary fiber in tempeh and tofu.ĭietary fiber keeps the digestive system healthy and helps with weight management by promoting a sense of fullness. One handful of tofu (28 grams) contains 0.2 grams of sugar, while the same amount of tempeh contains 2.1 grams. There’s less sugar in tofu than in tempeh, 90% precisely. It have 7.6 grams per 100 grams, compared to 1.9 grams in tofu. The total amount of carbohydrates is around 75% higher in tempeh than in tofu. It’s also important for people on a keto diet, so let’s compare the carbs content in tempeh and tofu. Tempeh vs Tofu CarbsĬounting carbs can be important for some people for different reasons, including blood sugar control, weight management, or athletic performance. Tempeh has 20.3 grams of protein per 100 grams, while tofu has 8.1 grams of protein per 100 grams. Tempeh offers around 60% more protein than tofu. Legumes and most legume products, including tempeh and tofu, are important sources of plant-based protein. However, both tempeh and tofu can and should be a part of a healthy diet, and neither one shouldn’t be avoided if you’re looking to lose weight. Peanuts are an exception here, but they are often considered a nut instead of a legume because of their nutritional profile.Ĭomparing tofu vs tempeh for weight loss, tofu is slightly lower in calories, with 76 calories per 100 grams, compared to 192 calories per 100 grams of tempeh. Most calories in raw legumes come from carbs. This comparison will start by comparing the caloric value of tempeh and tofu and their macronutrients and then go more in-depth by analyzing their vitamin and mineral content. Now that we’ve described the origin, taste, and usage of these foods, we can move to the most interesting part – comparing tempeh vs tofu. However, it also contains Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), and Vitamin B9 (Folate) in a small amount. Tofu is not an excellent source of any particular vitamin. Tofu may also help to reduce the risk of certain health conditions, such as high blood pressure and high cholesterol, due to its high content of antioxidants and other beneficial compounds. It is a good source of probiotics, which are beneficial bacteria that help balance the gut microbiome. In terms of health benefits, tofu has been shown to have a number of positive effects on the body. It is also rich in nutrients important for vegans such as iron, calcium, and manganese, and it contains many plant compounds that have been shown to have antioxidant and anti-inflammatory effects. Tofu is also low in calories and fat, making it a good choice for those looking to manage their weight. Tofu is made from soybeans, which are a good source of plant-based protein, making it a popular choice for vegetarians and vegans. ![]() One of the main health benefits of tofu is its high protein content. It is a versatile ingredient that can be used in various dishes, such as soups, stews, and stir-fries. Tofu is native to China and has been used as a dietary staple for thousands of years. Tofu, also known as bean curd, is a popular plant-based alternative to dairy products that is made from soybeans. It also contains a good amount of Vitamin B3 (Niacin), and Vitamin B6 (Pyroxidine) and some Vitamin B1 (Thiamine), Vitamin B5 (Pantothenic acid), Vitamin B9 (Folate), and Vitamin E. Tempeh is an excellent source of Vitamin B2 (Riboflavin), and Vitamin K. Tempeh is also a good source of several important minerals, including calcium, iron, zinc, and magnesium. It is a good source of antioxidants and has been linked to lower levels of cholesterol and improved blood sugar control. In addition to being a tasty and nutritious food, tempeh has been shown to have a number of potential health benefits. It can be enjoyed in a variety of dishes, including tempeh stir-fries, tempeh sandwiches, and tempeh bacon. Tempeh is made by fermenting cooked soybeans with a starter culture, which gives it a firm, cake-like texture, and a unique flavor. It is a popular ingredient in many vegan and vegetarian dishes due to its high protein and fiber content, as well as its distinctive, nutty flavor. Tempeh is a traditional Indonesian food made from fermented soybeans.
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